Monthly Fitness Profile Results

I got my monthly fitness profile results at Body Design this morning.  They do a comprehensive review of my fitness once a month which looks at body fat, endurance, strength, and flexibility.  The biggest changes were losing 3 inches off my waist and 2.5 inches off my hips.  Unfortunately I lost a little lean body mat (muscle) but I lost more fat mass so I was still able to drop 1.86% of body fat over the last month. 

Weekly Weight Watchers weigh-in results come tomorrow.

Published in: on March 10, 2010 at 10:06 am  Leave a Comment  

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