Getting Back

I got back in the Body Design gym this morning to work on chest, shoulders, and triceps.  It’s kind of sad that I still can’t do 10 regular push-ups but I’m getting there.  On the plus side, my shoulder pain seems to be lessening so that is encouraging.  

I also started the morning off with a healthy breakfast of grilled chicken, high fiber muffin, and low-fat cheese.  I’d be lying if I told you I wasn’t still dreaming a bit about that Belgian waffle from the Four Seasons yesterday with homemade cream.  The real trick lies in keeping it going for the rest of the day.  I’ve certainly started back on the right track again and just need to make it to the end of the day to be back in the rhythm I think.

Published in: on March 8, 2010 at 11:50 am  Comments (1)  

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One CommentLeave a comment

  1. You have the greatest attitude and persistence. I am proud of you! Go Jeff!

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